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Nouveau texte de la page, après la modification (new_wikitext) | "One advantage of the ‘coupled day’ approach is that it forces the person to work out," lead researcher Dr. Amita Ahuja, a professor of medicine at the Oregon Health & Science University School of Medicine in Portland, told Healthline.<br><br>Theoretically, having a planned workout time on top of your eating habits should ensure you don’t "diet-eat," Ahuja explained, "meaning, if you’re planning to eat and you don’t exercise, your chances of eating too much are much higher."<br><br>Dr. Satchit Bala, a co-author of the Obesity paper and a professor at the University of Southern California, said in a statement that the importance of establishing a workout routine "was striking to me from the beginning of the research." He added that while the mechanism for why this is so "was a little hard to pinpoint," he suspects that "our minds are wired to obey an internal clock."<br><br>"We found that the effect of the ‘coupled day’ rule was greater for people that did not normally exercise or were not good at it," Bala said, "suggesting that subjects did not have to put a lot of effort into adhering to the schedule and that the routine was beneficial for everyone, not just people who are naturally more motivated."<br><br>A caveat, Bala added: "Scheduling your workouts in the morning is most beneficial, but no matter when you exercise, it is important to make a good plan."<br><br>And just because you decided to work out that day doesn’t mean you’ll be able to stick to your planned exercise regimen.<br><br>"If you don’t exercise at a fixed time, you might have difficulty being consistent with it," said Dr. Andrew Leung, a clinical psychiatrist at the Royal Adelaide Hospital [https://reduslim.health/ kann man reduslim in der apotheke kaufen] Australia. "Therefore, even if you have a ‘coupled day,’ you might still miss that workout."<br><br>Are You Being Too Stubborn?<br><br>One of the most common ways people gain weight is by being too stubborn with their eating and exercise habits.<br><br>So if you really want to lose weight, you need to make some changes in your attitude, believes Leung.<br><br>� |
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+"One advantage of the ‘coupled day’ approach is that it forces the person to work out," lead researcher Dr. Amita Ahuja, a professor of medicine at the Oregon Health & Science University School of Medicine in Portland, told Healthline.<br><br>Theoretically, having a planned workout time on top of your eating habits should ensure you don’t "diet-eat," Ahuja explained, "meaning, if you’re planning to eat and you don’t exercise, your chances of eating too much are much higher."<br><br>Dr. Satchit Bala, a co-author of the Obesity paper and a professor at the University of Southern California, said in a statement that the importance of establishing a workout routine "was striking to me from the beginning of the research." He added that while the mechanism for why this is so "was a little hard to pinpoint," he suspects that "our minds are wired to obey an internal clock."<br><br>"We found that the effect of the ‘coupled day’ rule was greater for people that did not normally exercise or were not good at it," Bala said, "suggesting that subjects did not have to put a lot of effort into adhering to the schedule and that the routine was beneficial for everyone, not just people who are naturally more motivated."<br><br>A caveat, Bala added: "Scheduling your workouts in the morning is most beneficial, but no matter when you exercise, it is important to make a good plan."<br><br>And just because you decided to work out that day doesn’t mean you’ll be able to stick to your planned exercise regimen.<br><br>"If you don’t exercise at a fixed time, you might have difficulty being consistent with it," said Dr. Andrew Leung, a clinical psychiatrist at the Royal Adelaide Hospital [https://reduslim.health/ kann man reduslim in der apotheke kaufen] Australia. "Therefore, even if you have a ‘coupled day,’ you might still miss that workout."<br><br>Are You Being Too Stubborn?<br><br>One of the most common ways people gain weight is by being too stubborn with their eating and exercise habits.<br><br>So if you really want to lose weight, you need to make some changes in your attitude, believes Leung.<br><br>�
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Lignes ajoutées lors de la modification (added_lines) | "One advantage of the ‘coupled day’ approach is that it forces the person to work out," lead researcher Dr. Amita Ahuja, a professor of medicine at the Oregon Health & Science University School of Medicine in Portland, told Healthline.<br><br>Theoretically, having a planned workout time on top of your eating habits should ensure you don’t "diet-eat," Ahuja explained, "meaning, if you’re planning to eat and you don’t exercise, your chances of eating too much are much higher."<br><br>Dr. Satchit Bala, a co-author of the Obesity paper and a professor at the University of Southern California, said in a statement that the importance of establishing a workout routine "was striking to me from the beginning of the research." He added that while the mechanism for why this is so "was a little hard to pinpoint," he suspects that "our minds are wired to obey an internal clock."<br><br>"We found that the effect of the ‘coupled day’ rule was greater for people that did not normally exercise or were not good at it," Bala said, "suggesting that subjects did not have to put a lot of effort into adhering to the schedule and that the routine was beneficial for everyone, not just people who are naturally more motivated."<br><br>A caveat, Bala added: "Scheduling your workouts in the morning is most beneficial, but no matter when you exercise, it is important to make a good plan."<br><br>And just because you decided to work out that day doesn’t mean you’ll be able to stick to your planned exercise regimen.<br><br>"If you don’t exercise at a fixed time, you might have difficulty being consistent with it," said Dr. Andrew Leung, a clinical psychiatrist at the Royal Adelaide Hospital [https://reduslim.health/ kann man reduslim in der apotheke kaufen] Australia. "Therefore, even if you have a ‘coupled day,’ you might still miss that workout."<br><br>Are You Being Too Stubborn?<br><br>One of the most common ways people gain weight is by being too stubborn with their eating and exercise habits.<br><br>So if you really want to lose weight, you need to make some changes in your attitude, believes Leung.<br><br>�
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