@@ -1,1 +1,1 @@ - +Most would attribute high BP to poor eating habits and one's penchant for [https://spontaneousreviews.com/strictionbp-review/ Strictionbp Review] salty foods. Too much salt can elevate the pressure of your blood. Others say that it comes with age. As one gets older, he is more at risk to hypertension. Many would also point at too much bad cholesterol in the body.<br><br>Knowing how much stress dehydration puts on our body, drinking enough water seems like a fairly obvious and inexpensive solution! And it has to be water, not sweet pop drinks because sugar causes a different bunch of problems in our body! Not a lot of caffeinated or alcoholic drinks either... they cause dehydration... and an extra 10 to 12 oz of water is needed to compensate for every 6 oz. alcoholic drink! I have a glass of water handy when I'm having an occasional glass of wine.<br><br>For the time being, chocolate can surely be part of a healthy diet that, along with other measures, helps to reduce blood pressure and protect us from heart disease. Of course doctors warn that you must use restraint and compensate for the sugar and extra calories elsewhere in your diet. But they would now, wouldn't they? Is there no longer any unadulterated pleasure to be had without a health warning? After all, an effective dose is only 30 calories!<br><br>Mistletoe positively affects the blood pressure (raising or lowering it is still unclear!). it normalizes action of blood pressure and control centers in the brain.Water extracts of Mistletoe soaked overnight appear more effective especially when the herb comes from cooling source such as the oak tree and willow plant, as opposed to those harvested from, say, kola-nut trees which contains a lot of caffeine. Since 1926, it has been used in clinical treatment of cancer in Europe.<br><br>The importance of the level of cholesterol in blood can be clearly understood with the increasing number of doctors and physicians recommending a lower level of cholesterol. A borderline level of cholesterol can be a matter of life and death for some people. The level of cholesterol is the line between healthy life and a life with multiple life threatening diseases like coronary artery disease, heart failures, strokes and blood clots.<br><br>There are many natural ways like the use of herbs, which can help and reduce the level of cholesterol in your blood. Natural methods are least expensive and do not have any side effects. These are better than allopath medications, which on regular use exhibit many side effects, which in extreme cases can lead to damage in kidneys and liver.<br><br>Eating garlic can help to lower your blood pressure. There are proven properties in garlic that can lower a person's blood pressure naturally. You don't have to eat a ton of garlic in order to have effective results, just a little in your food daily will be enough in order to help lower the levels in your life.<br><br>Before measuring blood pressure, you must consider the do's and don'ts to get a better and accurate result on your BP measuring. Don't use alcohol, caffeine and tobacco 30 minutes before doing the procedure, go to the bathroom and rest for 3 to 5 minutes without talking, sit comfortably and place your arm raised to the level of the heart, wrap the cuff correctly in your arm and make sure that the bottom edge of the cuff is 1 inch above your elbow.