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@@ -1,1 +1,1 @@ - +For centuries, Ayurvedic massage was used as an effective complementary therapy for all age groups and has proven to be safe, gentle and extremely effective in many cases. Ayurvedic massage is generally a customized therapeutic treatment comprising essential oils, usually organic-based, with time-tested and standard kneading and strokes which suit each individual's individual needs. Massage therapy is performed with the intention of restoring and maintaining natural balance in a body which might be either too rigid or too soft. For this reason, Ayurvedic massage should be undertaken after taking the following precautions:<br><br>In case of an illness or injury, self-massage can help manage and alleviate pain and tenderness, speeding healing. A skilled massage therapist will always know when to use soothing massage techniques and when to opt for vigorous rubbing. By learning how to apply and remove pressure correctly, a client can keep his or her lymphatic system healthy and avoid further injury. The benefits of a well-taken self-massage include:<br><br>O A hot water bottle or electric massage heaters are extremely beneficial to relieve sore and achy muscles. Take a hot shower or bath before beginning the massage oil treatment to prepare your body for the process. Do not take more than two or three minutes between warm water sessions. Following the first hot water break, continue using long and soothing stretches.<br><br>O Using Ayurvedic massage oils such as Thyme, Lavender, Peppermint and Chamomile can help alleviate both allergies and asthma and encourage a sense of well-being. Peppermint is particularly helpful in decreasing respiratory symptoms associated with colds and flu. Lavender oils possess similar advantages to Thyme oils by stimulating the circulatory system. Both can help to reduce congestion and other symptoms of congestion.<br><br>O As with any type of massage, complete thorough relaxation of the whole body is required. While relaxing, make sure you don't perform any tasks that could strain the shoulders or neck or worsen any illness. Lying on your back, or while propped up on cushions with legs propped up on a seat, will allow for optimum massage therapy. Once fully rested, begin the massage treatment.<br><br>O begin the massage by employing a mild but effective rubbing pressure to the scalp with fingertips, thumbs, palms, and forearms. The practitioner's fingertips should be small and rounded. Start in a circular motion, moving upward towards the crown and then backward. Move downward again and replicate in circular patterns to relax the entire body. Begin each session by applying just enough pressure to thoroughly loosen the knots in the skin.<br><br>O The therapist should always start by applying a light but effective coating of essential oils to prepare the body for a complete body massage. Essential oils are plant-based oils such as lavender, chamomile, jasmine, eucalyptus and marjoram. In addition to the oils, the carrier oil chosen should also be selected carefully. The carrier oil helps reduce the effects of heat during massage, so it's important to pick a lubricant that's both compatible with the massage recipient and is also safe to employ during the massage. Some of the more popular oils used as a carrier oil include coconut oil, coconut oil, sweet almond oil, avocado oil and peach oil.<br><br>Massage can be a powerful way to relieve stress and to strengthen the muscles, ligaments and tissues. When performed properly, a regular massage regimen can help relax the mind and increase concentration and [https://vip-mods.com/user/toppoison27/ 울산출장마사지] attention. For the best results, follow a regular massage routine by scheduling regular massage appointments to receive superior [http://rock8899.com/home.php?mod=space&uid=874624 울산출장] self-massage and block the progression of chronic pain conditions.