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I think June is the best time for this hike, even though air temperatures can be downright hot. Consider that you’re more likely to score a permit in September (Versus June). The Park Service won’t even give you a permit for day trips on the shortest days. All that’s known for certain is their bodies showed up in the lower stretches of the river a few days later. You’re unlikely to see many people until the lower section of the narrows anyway, as bottom-up day-hikers aren’t allowed to go beyond Big Springs<br><br>The best shoe will allow you to move quickly, change directions quickly, and they should make your feet feel good. If you tend to have problems with your arch, you can choose a shoe that is a half size larger than your normal shoe size but make sure that it fits the way you want it to. If your problems persist, speak to a doctor. 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