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Nouveau texte de la page, après la modification (new_wikitext) | It is a method of massaging the muscles order to enhance the performance of a sport. It is utilized to increase and enhance the function of the muscles prior to, during and after competition. This treatment provides athletes with numerous therapeutic benefits, such as cardio fitness, balance and neuromuscular rehab. It can improve sports performance and reduce the risk of injury and muscle strain. However, there are numerous myths associated with this therapeutic treatment that need to be dispelled.<br><br>Many believe that massages for sports cause discomfort. It's not the case. Although it is true that certain strains, bruises and sprains may feel painful due to the motion of the masseur's hands , or the resistance exerted by stretched muscles, this sensation typically fades within a few hours. The reason for this is that the muscles are relaxed and soothed in this massage and the pressure applied to the area of injury is minimal.<br><br>Another myth relates to the idea that massages might help with better sleep. This is also not true. Massages for sports don't cause sleep. Instead, it helps in proper blood circulation and lymphatic drainage which aids in a restful night's sleep. The result is better overall health and a better night's sleep.<br><br>Myth: I've hurt my back and won't play again. If you've recently suffered a back injury and are wondering if sports massage will help with your problem, rest assured that this treatment will be very beneficial. Rest is the first step in healing and when your back is resting, you can expect an earlier healing process because of the absence of tension in your muscles. Once your muscles are sufficiently at ease, you can begin your therapy , which will involve gentle stretching exercises to ease any tension in your muscles. After about a couple of weeks of this type of therapy it is likely that you will notice that your injury is gone. Remember, however that rest isn't the complete cure for injuries and if you are still experiencing back pain, visit your physician for a comprehensive treatment program.<br><br>Myth that I'm too old to receive sports massages. Massages like these are beneficial for all ages. Indeed, many physicians advise these massages for athletes who are getting ready for events in the near future. These massages help to reduce the buildup of lactic acid after vigorous matches of golf, tennis or sprinting, and can aid athletes recovering from injuries.<br><br>Research studies have shown that athletes who have received these treatments see a dramatic decrease in body fat. Researchers from the University of North Carolina found that those who received the lactic acid during training on treadmills had an increase in lactic acid levels. People who were treated with muscle relaxants saw a significant drop in lactic acid levels. This suggests that the use of these drugs can raise the levels of lactic acid in bloodstreams. This could be beneficial to athletes.<br><br>Myth: Sports massage doesn't have an effect on an athlete's performance. - Additional research has proven massage techniques can be beneficial to an athlete's performance. Techniques that involve stretching and vibration were demonstrated to improve endurance and competitive performance in one study. In another study, athletes who received the stretches of muscles and massages before an athletic competition showed a significant increase in their muscle endurance. Another study found that distance runners in the college age group experienced an improvement in their time when they utilized vibration and stretching techniques prior to running a five-kilometer race.<br><br>These studies show that sports massage is an essential component of any athlete's training program. However, keep in mind that every person is different and has their own expectations about the amount of time an athlete should practice or compete. Therefore, it is crucial for an athlete to find the most effective treatment approach which best meets the needs of his or her. The ultimate goal is to assist athletes achieve their full potential.<br><br>When you have virtually any concerns relating to where by in addition to how you can make use of [http://Amberfleamarket.com/user/profile/1352374 광주출장후불], you can contact us with the web page. |
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+It is a method of massaging the muscles order to enhance the performance of a sport. It is utilized to increase and enhance the function of the muscles prior to, during and after competition. This treatment provides athletes with numerous therapeutic benefits, such as cardio fitness, balance and neuromuscular rehab. It can improve sports performance and reduce the risk of injury and muscle strain. However, there are numerous myths associated with this therapeutic treatment that need to be dispelled.<br><br>Many believe that massages for sports cause discomfort. It's not the case. Although it is true that certain strains, bruises and sprains may feel painful due to the motion of the masseur's hands , or the resistance exerted by stretched muscles, this sensation typically fades within a few hours. The reason for this is that the muscles are relaxed and soothed in this massage and the pressure applied to the area of injury is minimal.<br><br>Another myth relates to the idea that massages might help with better sleep. This is also not true. Massages for sports don't cause sleep. Instead, it helps in proper blood circulation and lymphatic drainage which aids in a restful night's sleep. The result is better overall health and a better night's sleep.<br><br>Myth: I've hurt my back and won't play again. If you've recently suffered a back injury and are wondering if sports massage will help with your problem, rest assured that this treatment will be very beneficial. Rest is the first step in healing and when your back is resting, you can expect an earlier healing process because of the absence of tension in your muscles. Once your muscles are sufficiently at ease, you can begin your therapy , which will involve gentle stretching exercises to ease any tension in your muscles. After about a couple of weeks of this type of therapy it is likely that you will notice that your injury is gone. Remember, however that rest isn't the complete cure for injuries and if you are still experiencing back pain, visit your physician for a comprehensive treatment program.<br><br>Myth that I'm too old to receive sports massages. Massages like these are beneficial for all ages. Indeed, many physicians advise these massages for athletes who are getting ready for events in the near future. These massages help to reduce the buildup of lactic acid after vigorous matches of golf, tennis or sprinting, and can aid athletes recovering from injuries.<br><br>Research studies have shown that athletes who have received these treatments see a dramatic decrease in body fat. Researchers from the University of North Carolina found that those who received the lactic acid during training on treadmills had an increase in lactic acid levels. People who were treated with muscle relaxants saw a significant drop in lactic acid levels. This suggests that the use of these drugs can raise the levels of lactic acid in bloodstreams. This could be beneficial to athletes.<br><br>Myth: Sports massage doesn't have an effect on an athlete's performance. - Additional research has proven massage techniques can be beneficial to an athlete's performance. Techniques that involve stretching and vibration were demonstrated to improve endurance and competitive performance in one study. In another study, athletes who received the stretches of muscles and massages before an athletic competition showed a significant increase in their muscle endurance. Another study found that distance runners in the college age group experienced an improvement in their time when they utilized vibration and stretching techniques prior to running a five-kilometer race.<br><br>These studies show that sports massage is an essential component of any athlete's training program. However, keep in mind that every person is different and has their own expectations about the amount of time an athlete should practice or compete. Therefore, it is crucial for an athlete to find the most effective treatment approach which best meets the needs of his or her. The ultimate goal is to assist athletes achieve their full potential.<br><br>When you have virtually any concerns relating to where by in addition to how you can make use of [http://Amberfleamarket.com/user/profile/1352374 광주출장후불], you can contact us with the web page.
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Lignes ajoutées lors de la modification (added_lines) | It is a method of massaging the muscles order to enhance the performance of a sport. It is utilized to increase and enhance the function of the muscles prior to, during and after competition. This treatment provides athletes with numerous therapeutic benefits, such as cardio fitness, balance and neuromuscular rehab. It can improve sports performance and reduce the risk of injury and muscle strain. However, there are numerous myths associated with this therapeutic treatment that need to be dispelled.<br><br>Many believe that massages for sports cause discomfort. It's not the case. Although it is true that certain strains, bruises and sprains may feel painful due to the motion of the masseur's hands , or the resistance exerted by stretched muscles, this sensation typically fades within a few hours. The reason for this is that the muscles are relaxed and soothed in this massage and the pressure applied to the area of injury is minimal.<br><br>Another myth relates to the idea that massages might help with better sleep. This is also not true. Massages for sports don't cause sleep. Instead, it helps in proper blood circulation and lymphatic drainage which aids in a restful night's sleep. The result is better overall health and a better night's sleep.<br><br>Myth: I've hurt my back and won't play again. If you've recently suffered a back injury and are wondering if sports massage will help with your problem, rest assured that this treatment will be very beneficial. Rest is the first step in healing and when your back is resting, you can expect an earlier healing process because of the absence of tension in your muscles. Once your muscles are sufficiently at ease, you can begin your therapy , which will involve gentle stretching exercises to ease any tension in your muscles. After about a couple of weeks of this type of therapy it is likely that you will notice that your injury is gone. Remember, however that rest isn't the complete cure for injuries and if you are still experiencing back pain, visit your physician for a comprehensive treatment program.<br><br>Myth that I'm too old to receive sports massages. Massages like these are beneficial for all ages. Indeed, many physicians advise these massages for athletes who are getting ready for events in the near future. These massages help to reduce the buildup of lactic acid after vigorous matches of golf, tennis or sprinting, and can aid athletes recovering from injuries.<br><br>Research studies have shown that athletes who have received these treatments see a dramatic decrease in body fat. Researchers from the University of North Carolina found that those who received the lactic acid during training on treadmills had an increase in lactic acid levels. People who were treated with muscle relaxants saw a significant drop in lactic acid levels. This suggests that the use of these drugs can raise the levels of lactic acid in bloodstreams. This could be beneficial to athletes.<br><br>Myth: Sports massage doesn't have an effect on an athlete's performance. - Additional research has proven massage techniques can be beneficial to an athlete's performance. Techniques that involve stretching and vibration were demonstrated to improve endurance and competitive performance in one study. In another study, athletes who received the stretches of muscles and massages before an athletic competition showed a significant increase in their muscle endurance. Another study found that distance runners in the college age group experienced an improvement in their time when they utilized vibration and stretching techniques prior to running a five-kilometer race.<br><br>These studies show that sports massage is an essential component of any athlete's training program. However, keep in mind that every person is different and has their own expectations about the amount of time an athlete should practice or compete. Therefore, it is crucial for an athlete to find the most effective treatment approach which best meets the needs of his or her. The ultimate goal is to assist athletes achieve their full potential.<br><br>When you have virtually any concerns relating to where by in addition to how you can make use of [http://Amberfleamarket.com/user/profile/1352374 광주출장후불], you can contact us with the web page.
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