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Nouveau texte de la page, après la modification (new_wikitext) | Emergency Fast RICER Treatment. The basic treatment should be like any other muscle type injury and follow the famed R.I.C.E.R process (Rest, Ice, Compression, Elevation and Referral to a professional). Ideally start RICER within 48-72 hours of the injury. I realise you may have been suffering with them for some time, in which case get onto it now. Taking some Anti inflammatory tablets like IB Propfin or Voltaren is a good idea too. Keep your leg(s) as still as possible. Slows blood flow and prevents more damage.<br>This works wonders in reducing swelling. Wrap the ice bags in a damp towel to stoop skin damage. Try to apply for 20 minutes for 48-72 hours (when awake!). Wide, firm elasticated bandages around the area above and below. Raise the leg above heart level all possible times. Reduces swelling and bleeding. If it is severe and you can hardly walk hours after the onset of pain then you should get to a pro physio or sports doctor for a specific rehab to further reduce injury time. This is optional if your pain is not too awful after the first 4 steps.<br><br>Also visit my blog post; [https://medium.com/@ontwerpanalytics/7-non-surgical-treatment-options-for-patients-suffering-from-chronic-back-pain-51681d07be Health] |
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+Emergency Fast RICER Treatment. The basic treatment should be like any other muscle type injury and follow the famed R.I.C.E.R process (Rest, Ice, Compression, Elevation and Referral to a professional). Ideally start RICER within 48-72 hours of the injury. I realise you may have been suffering with them for some time, in which case get onto it now. Taking some Anti inflammatory tablets like IB Propfin or Voltaren is a good idea too. Keep your leg(s) as still as possible. Slows blood flow and prevents more damage.<br>This works wonders in reducing swelling. Wrap the ice bags in a damp towel to stoop skin damage. Try to apply for 20 minutes for 48-72 hours (when awake!). Wide, firm elasticated bandages around the area above and below. Raise the leg above heart level all possible times. Reduces swelling and bleeding. If it is severe and you can hardly walk hours after the onset of pain then you should get to a pro physio or sports doctor for a specific rehab to further reduce injury time. This is optional if your pain is not too awful after the first 4 steps.<br><br>Also visit my blog post; [https://medium.com/@ontwerpanalytics/7-non-surgical-treatment-options-for-patients-suffering-from-chronic-back-pain-51681d07be Health]
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Lignes ajoutées lors de la modification (added_lines) | Emergency Fast RICER Treatment. The basic treatment should be like any other muscle type injury and follow the famed R.I.C.E.R process (Rest, Ice, Compression, Elevation and Referral to a professional). Ideally start RICER within 48-72 hours of the injury. I realise you may have been suffering with them for some time, in which case get onto it now. Taking some Anti inflammatory tablets like IB Propfin or Voltaren is a good idea too. Keep your leg(s) as still as possible. Slows blood flow and prevents more damage.<br>This works wonders in reducing swelling. Wrap the ice bags in a damp towel to stoop skin damage. Try to apply for 20 minutes for 48-72 hours (when awake!). Wide, firm elasticated bandages around the area above and below. Raise the leg above heart level all possible times. Reduces swelling and bleeding. If it is severe and you can hardly walk hours after the onset of pain then you should get to a pro physio or sports doctor for a specific rehab to further reduce injury time. This is optional if your pain is not too awful after the first 4 steps.<br><br>Also visit my blog post; [https://medium.com/@ontwerpanalytics/7-non-surgical-treatment-options-for-patients-suffering-from-chronic-back-pain-51681d07be Health]
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