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Pictures are excellent because they make you start to see the big picture (for insufficient a better word). It can tell you if you are doing something right or if you need to adjust your nutrition or change your fitness regimen. Another smart way to see your results would be to take a picture every few weeks or so. When you have made some very nice progress over a couple weeks, you can view it in the pictures absolutely. On the other hand, if you didn't do aswell then, this will get you motivated to work harder. Take pictures at least once a month. Day I remember one, I had to put my belt on the very last hole to help keep my pants up. Pictures can let you know a lot. It shall serve as a feedback. There is no greater feed than that back! Simultaneously, I had to go shopping for new clothes just because a size has been dropped by me or two. Sometimes I would see inches come faraway from measuring my waist and hips and yet I don't start to see the pointer on the scale move. But, your results would be more accurate when you have the same person measure everything the time (there will be less variation together with your measurements should you choose this). These measurements mean a lot because it tells you that you will be still making progress despite the fact that the scale tells you otherwise. Now, I think about how exactly much stronger I've gotten when I strength train in the gym or just how many inches I have lost up to now or how great I try my pictures. I understand that my weight used to dictate my feeling for your day and it makes me just forget about all the other progress that I have made. All these other measurements or assessments let you know that it's time to stop the weight obsession and start paying attention to other signs of one's progress. 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