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@@ -1,1 +1,1 @@ - +Trigger point massage, which is a kind of therapeutic massage , is targeted at specific areas of the back. The muscles are contracted and formed painful fibrous nodules. Sometimes, they are referred to as trigger points. They can be very sensitive to the even the tiniest contact. Nodules appear when muscles are stressed or [https://www.tankmassage.com/ 탱크출장안마] overstretched and become stuck in scar tissue. Trigger point therapy treats the inflammation and shrinkage of fibrous nodes. This alleviates the pain that is often caused by this conditio<br><br>r>While this type of therapeutic massage is widely known for its efficacy in relieving back and neck pain, it has just recently come into the spotlight. Trigger point therapy has been traditionally used for whiplash injuries and other sports-related injuries. Trigger point therapy reduces muscles spasms, inflammation and pain. It improves circulation and blood flow, which aids in easing discomfort and improve healing. Trigger point therapy has many health benefits. Additionally, it offers numerous personal benefits like the ability to relax. If combined with proper breathing practices, Trigger point massage has been proven to provide people with the much-needed relief from stress and anxiety that can cause chronic pai<br><br>r>There are four kinds of trigger points, all of which can cause pain when they become activated. They are also known as Tinel's tensor zones hyperalgesia or myofascial trigger point and Tensor bands. Each of these zones can cause pain, difficulty breathing or numbness, and can even cause inflammation. Trigger point therapy is a technique which targets knots within each muscle affected for treatment of each proble<br><br>r>Trigger point therapy is a simple method. The massage therapist starts by relaxing the muscles and then moves on to more difficult stretch. These targeted stretches increase flexibility as well as loosen muscles that prepare them for more intense massage. During this time of relaxation, the knots that cause discomfort will release in a sequence, one at a. This process will continue until all discomfort is gone. This will allow the muscles to be fully stretched and ready for work once mor<br><br>r>Trigger point therapy utilizes pressure to specifically target trigger points. Sometimes the massage therapist will apply a steady and slow pressure for a period of time. This procedure is called fractional therapy. It works best when targeting a specific area like shoulder or neck. The procedure may take anywhere from 5 to 10 minutes and can be repeated a few times per da<br><br>r>Another technique Trigger point therapy utilizes is applying constant muscle tension for a certain period of time. Trigger point therapy is comparable to fractional therapy, in that the therapist uses a constant, steady pressure for several minutes and then lets the pressure go in a temporary manner until the muscles relaxes. This technique is useful for mild muscle pains. A few Trigger point massages involve applying light electric current to the trigger points which is popular with a few practitioners. This type of treatment can last anywhere from 15 to 30 seconds. Galvanic acupuncture is a technique that therapists use to concentrate on certain muscles with an electricit<br><br>r>You can have trigger point treatments done by a professional at your home, or through a third party. While many people favor the Trigger point or muscle fibres self-massage, it is not recommended as a principal method of treating injuries or muscle pain. Always, it must be done with care and with supervision. When using self-massage with trigger points techniques, it's crucial to know the effects of this technique on the body's specific body as well as the trigger points in the bod<br><br>r>Trigger point therapy is a precise, targeted pressure that eases muscle pain and loosens muscles that are tight. Trigger point massages are an excellent way to relieve chronic back pain. However, they should not be considered a replacement for an appointment with a doctor or prescription medications. Trigger points may be painful and can only provide temporary relief from acute pain. Trigger point massage techniques should be used only when other treatment for pain is not working. However, if the discomfort continues to increase or intensifies after the first session it is recommended to consult your doctor to identify the root of your constant pai<br><br>r>If you cherished this article so you would like to receive more info about [https://www.tankmassage.com/ 탱크안마] please visit the web-page.