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@@ -1,1 +1,1 @@ - +There have been numerous studies on the effects of sports massage on athletes. Most of these studies have produced contradictory results. One study that compared professional athletes with their counterparts found no significant difference in muscle soreness among the groups. Another study comparing professional athletes and controls revealed a significant improvement in the muscle soreness of those who were massaged, but there was no significant improvement for athletes who didn't receive massage. Similar results were also observed in another study , which compared active athletes to non-athletes.<br><br>There aren't any definitive studies that prove that sports massage can actually improve athletic performance, but several studies show that it might help reduce recovery time for athletes. Researchers found that athletes who had been engaged in intense exercise programs were less likely to recover from massage. Another study revealed that athletes who were subjected the maximum workload program did significantly better than those who received a Sports massage. In yet another study the therapists who used sports massage showed a definite improvement in the physical performance of overweight adolescent women.<br><br>A study that examined the production of lactic acid in injured and control groups found no differences. However the researchers concluded that the impact of massage could be contingent on whom the massage is given to. Researchers discovered that lactic acid production was highest in the group that exercised, and was found to be at a low level after the session. On the other hand the production of lactic acids was found to be greater in the injured group during exercise, and increased after the session. One possible explanation for this finding is the increased production of lactic acid may reduce the pain threshold of an injured patient and lead to greater perceived effort during exercise.<br><br>There are a myriad of theories on the ways that massage can improve the performance of athletes. Some scientists have suggested that a full stretching of the deep muscles of the legs is the reason for faster recuperation from injuries. This theory also suggests that athletes can gain strength in their shoulders and arms by stretching the superficial muscles. Another theory suggests that athletes who engage in intense competition may be able to recover faster by having their lower muscles longer and tighter. A strong abdominal core muscles can prevent cramps as well as spasms among athletes who engage in intense activities.<br><br>In addition to stretching and strengthening of muscles, massage can also improve athletes' flexibility. Stretching muscles can make them more flexible and more open to training and movement. However as athletes continue to exercise the muscles will eventually become tight and limit their motion. To alleviate the pain in their muscles, athletes must perform exercises to stretch tight muscles. This is where massages for sports can play a significant role.<br><br>Research has shown that during periods of high intensity or exercise, athletes experience a significant increase in the release of cortisol. This is a stress hormone that is a sign of physical stress. Studies have shown that cortisol increases muscle strength and endurance during low intensity workout. In the study endurance performance was evaluated prior to and after athletes completed 30 sprints. During sprints, muscle twitch activity was measured, and the results indicated an increase in strength after the sprints.<br><br>The increased strength of the muscles was due to the increased amount of glycogen in the muscles. Glycogen is an energy source that muscles use during intense exercise. When an athlete's body experiences a period of high intensity physical exertion it releases large amounts of glycogen in order to replenish the energy lost during the sprints. A study by researchers at the University of Northumbria in the UK showed that performing short sprints prior [https://croppurple7.werite.net/post/2022/09/09/Sports-Massage-For-Athletes 아산출장마사지] to a bout of competitive cycling produced an increase in the amount of muscle glycogen<br><br>>The results of these studies suggest that massage therapy can be beneficial to athletes during and after intense exercise. The studies were conducted on healthy non-athletes. If you suffer from any condition that impact circulation, such as kidney disease, diabetes, or high blood pressure, it's recommended to consult your doctor before starting any form of therapy.