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@@ -1,1 +1,1 @@ - +A massage is a great method to relax and feel great. While some people love getting massages as part of the wellness program or on an ongoing basis while others opt to have massages only when required. For those who receive massages regularly, they know that getting massages are one of the best ways to relieve muscle tension and stress. Getting a massage also helps you relax and it helps to lower blood pressure. Why should you get the benefit of a massage? You might be missing out on the many benefits to your health that massages provide.<br><br>Reflexology (also known as foot massage) is an alternative medical practice which involves the gentle application of pressure applied to specific areas on the feet or [https://www.evernote.com/shard/s669/sh/1d92999f-cf14-3727-c936-35bab5049f5a/9aa7941cb8c53f9a31aa7578781e451b 수원출장] hands. This is typically accomplished with the application of lotions, fingers, and kneading techniques without the application of oil. In order for Reflexology to be effective it is necessary to apply pressure on sensitive points throughout the body, including in the feet, hands and elbows, the neck shoulders, and the back.<br><br>There are a variety of Reflexology. Reflexology massages for feet are a well-known option to alleviate tension and strain in your ankles, feet and legs. The points on your feet can be targeted to relieve pain by applying pressure to the reflex points located on your feet's soles. The reflex points in your feet send signals to the brain, which triggers natural pain relief such as endorphins. This decreases pain, mobility, and muscle tension throughout your body.<br><br>The use of reflexology can also be to stimulate deep reflexes within the shoulder and neck area. These areas can be targeted to ease tension. Pressure is applied to these areas to decrease muscle tension, headaches, and migraines. The reflex areas are called the neck or shoulder reflex regions. These reflex areas are connected to the central nervous system, brain, and [https://truxgo.net/blogs/315505/863886/10-celebrities-who-should-consider-a-career-in-suwonchuljang 수원출장안마] immune system.<br><br>For those suffering from chronic stress, Reflexology can provide relief. Reflexologists research the effect of pressure on certain reflex points in the feet and hands to relieve stress. If pressure is applied, blood vessels within the hands and feet begin to constrict. This causes less oxygen to be delivered to the skin of the hands and feet, which results in an increase in vasodilatation. This increased amount of vasodilatation causes your body to boost its natural response to stress.<br><br>Another approach by which Reflexology could be used for the treatment of chronic or stressed-related problems is by using the ear. When Reflexology is performed on the ear, a reflexologist will work on the temporomandibular joints, commonly referred to as the ear Reflexology points. The joint is situated between your ear canals. When the joints become affected, it could cause itchy ears, tinnitus ringing, [http://emilianoxgej304.timeforchangecounselling.com/suwonchuljang-a-simple-definition 수원출장안마] or pain in the other areas of the head. If the ears are injured, the same guidelines apply to the arms. These symptoms can be relieved by auricular Reflexology (Massage Therapy for the Ears).<br><br>Reflexology is also believed to increase circulation. Massage techniques such as Effleurage (or gentle pushing) activate the capillary wall in order to improve circulation. Massage techniques that involve vibration (which helps to increase circulation) and ultrasound are also often used. This increased circulation is thought to increase the flexibility of blood vessels and allow nutrients to be carried out more efficiently throughout the body.<br><br>Due to the positive effects that massage can have on your body, it's become the recommended therapy for people suffering from plantar fasciitis as well as other painful conditions. But massage isn't the only treatment option when suffering from chronic pain. You might want to talk to your doctor about alternative treatment methods, such as Acupuncture. Acupuncture is a safe and effective treatment when used in conjunction with massage.