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@@ -1,1 +1,1 @@ - +Our emotions are easily associated with specific foods, and this knowledge is wired into our subconscious mind. For example, you might associate the words 'Sunday roast' with pleasurable memories of eating and bonding with your family, and the feelings of warmth that triggers. As a result, eating a Sunday roast will transport you back into that state of memory and will trigger the same pleasurable feelings you get from family bonding.<br><br>For most of us, food has on some level become associated with comfort and the cuddles and closeness of others. This relationship between food and emotions is reinforced throughout our life, with many social occasions being linked to food - the more intense the feelings, the more extravagant the meal; treats and comfort are associated with sweet treat such as chocolate; we celebrate by eating out or drinking alcohol; and then there are the times when 'takeaway' food saves us time and makes our lives easier and more fun.<br><br>Today we're going to talk about strategies you can use to help boost your metabolism. The name of the game is burning calories and thus burning fat. In order to do so in the long-term, you have to have a fat burning metabolism. You need to increase your metabolism so that you are burning calories during the entire day; not just when you exercise.<br><br>Do whatever you can do to reduce the stress on your adrenal glands because when the adrenal glands are stressed, they can stress thyroid function.Lean proteins increase your metabolism because they make your body work a little bit more to digest them, but I definitely do not recommend that you eat a lot of animal protein.<br><br>While this is happening, the body takes acid from the blood and stores it in your fat cells. If your body is too acidic, it means that your fat cells need to be there in order to store the acid.<br>The last concept that I want to talk to you about is satiety. Our bodies become full when we have the proper amounts of minerals and not necessarily calories.You go to McDonald's and eat a Big Mac combo and take in about 2000 calories. Are you still hungry after that meal? Most likely, yes. I remember in the past when I ate fast foods, I would have a Big Mac combo with chicken nuggets and I would still be hungry after.<br><br>Adding more raw foods into your diet is probably one of the best things you can do for your overall health and your ability to lose weight. You won't be surprised when I say that the best diet to follow when it comes to losing belly fat and [https://cbsecure.co.uk/cellubrate-review/ Cellubrate Review] seeing your six pack is a raw food diet. Incorporate as many raw plant-based foods into your diet as you can. It will change your life and I highly recommend doing it.<br><br>Some cardio exercises such as walking, cycling, and rowing require more than 20 minutes for them to be effective enough to lose weight. This is due to the fact that the intensity level of the exercises being performed is not high enough for you to lose the weight your looking for.