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@@ -1,1 +1,1 @@ - +Rarely is layering of clothing require in these activities, so it is alright for the leg loops to have minimal adjustability. If it is too tight and snug you could start feeling pain after just a few hours, if the sole is too hard you could have problems and pain on the arch. The shoe’s flat, wide sole and padded cuff also keep your feet secure and your ankles (relatively) comfortable in cracks. It has rubber sole. The rubber mix is very important for long distances and for long running you need a good balance between the durability and best grippy rubber for traction on wet smooth surfaces. Here you can find all the running shoes La Sportiva developed for this purpose. Comfort and cushioning are prioritised over protection and stability and the running speed is lower so you will normally see less protective and stable features on a long distance shoe but enough to help you cover the variety of terrain you might find. 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