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@@ -1,1 +1,1 @@ - +Well, I became more interested in that process after my last checkup when my doctor indicated she was concerned about my blood pressure reading... it was not up just a few points like some other times when that result was ascribed to 'white coat effect' something that happens when a person is a little flustered by the whole doctor set-up... the systolic number was 178!<br><br>Since flavanols are only available in pure cocoa, the darker and more dense the chocolate, the more effective it is. In fact, only dark chocolate with cocoa content of at least 70% should be considered practical for reducing [https://supplementlegend.com/blood-pressure-911-reviews/ Blood Pressure 911 Reviews] pressure. Other types such as white chocolate and milk chocolate have been tested and found to offer negligible benefits.<br><br>You also might be wondering about the causes. Causes are very diverse, and can be different from person to person. In some cases it can be entirely genetic. In other instances it's a direct result of diet, such as having too much sodium. Sometimes it's a side effect of obesity, and the poor diet that accompanies that as well. Often times causes are not entirely understood, and of course they can all combine together.<br><br>Mistletoe positively affects the blood pressure (raising or lowering it is still unclear!). it normalizes action of blood pressure and control centers in the brain.Water extracts of Mistletoe soaked overnight appear more effective especially when the herb comes from cooling source such as the oak tree and willow plant, as opposed to those harvested from, say, kola-nut trees which contains a lot of caffeine. Since 1926, it has been used in clinical treatment of cancer in Europe.<br><br>There is no specific cure of raised blood pressure. However, some precautions may assist a potential patient to lead an almost normal living.\ Some of the precautions include the following: As mental strain is an important factor, patients are advised to avoid, as much as possible, all worry and emotional upsets and to lead a relatively quiet life.<br><br>The two main components present in our food, which are mainly responsible for increased cholesterol level, are saturated fat and Trans fat. Simply cutting down on eating food rich on these fats will decrease the level of cholesterol in your blood. Experts advise to choose food having low fat content, which will help in lowering the cholesterol levels.<br><br>Fish oil is believed to have a modest effect on hypertension as the DHA (docohexaenoic acid) that it contains can lower blood pressure. Folic acid is also used to help as it can possibly reduce high homocysteine levels. There are many websites that have some useful information on the topic of natural remedies. However, before taking any of them it's always advisable to visit a medical professional.<br><br>An aneroid monitor has a dial gauge that can be read by looking at a pointer that works when measuring BP. The advantage of using aneroid monitor is that it can easily be carried from one place to another. This device has its own stethoscope attached in it and it is less expensive than digital monitors while digital monitor is automatic.