@@ -1,1 +1,1 @@ - +Well, I became more interested in that process after my last checkup when my doctor indicated she was concerned about my blood pressure reading... it was not up just a few points like some other times when that result was ascribed to 'white coat effect' something that happens when a person is a little flustered by the whole doctor set-up... the systolic number was 178!<br><br>For those with the higher chocolate habit blood pressure averaged around 3 points systolic and 2 points diastolic lower than that of chocolate abstainers. This reduction may seem insignificant but over time it amounts to a significantly lower risk of heart attack and stroke.What's more, this amount of protection was achieved through just 6 grams of chocolate per day. That's just a single square from a large (100g/3.5oz) bar<br><br>For the time being, chocolate can surely be part of a healthy diet that, along with other measures, helps to reduce blood pressure and protect us from heart disease. Of course doctors warn that you must use restraint and compensate for the sugar and extra calories elsewhere in your diet. But they would now, wouldn't they? Is there no longer any unadulterated pleasure to be had without a health warning? After all, an effective dose is only 30 calories!<br><br>A natural solution for you would be to eat more foods like celery that have high water content and drink more water.Blood vessels have three layers: inner, middle and outer layer. The inner layer is smooth and the middle layer is muscular. Since the middle layer is muscular it can contract and relax causing the blood vessel to be wide or narrow.<br><br>Diet is the most important and helpful factor which helps in controlling cholesterol level. Inclination towards greasy and oil food should be avoided. A large portion of high fiber foods should be included in the diet on a regular basis. Vegetables and fruits are good source of fiber in diet.<br><br>There are several things that are regarded as a natural hypertension remedy. One of these is Coenzyme Q10 (CoQ10) as some studies have found that it can help to lower systolic and diastolic blood pressure in people.<br><br>One thing that you can do is to stop smoking, this will be easier said than actually doing it, for the fact that smoking is a highly addictive habit. There are plenty of studies that support the fact that tobacco contains chemicals that will restrict the flow of blood to your heart. Even second hand smoke can lead to hypertension.<br><br>Before measuring blood pressure, you must consider the do's and don'ts to get a better and accurate result on your BP measuring. Don't use alcohol, caffeine and tobacco 30 minutes before doing the procedure, [https://consumerscomment.com/glucofreeze-review/ Glucofreeze Review] go to the bathroom and rest for 3 to 5 minutes without talking, sit comfortably and place your arm raised to the level of the heart, wrap the cuff correctly in your arm and make sure that the bottom edge of the cuff is 1 inch above your elbow.