@@ -1,1 +1,1 @@ - +Most would attribute high BP to poor eating habits and one's penchant for salty foods. Too much salt can elevate the pressure of your blood. Others say that it comes with age. As one gets older, he is more at risk to hypertension. Many would also point at too much bad cholesterol in the body.<br><br>For those with the higher chocolate habit blood pressure averaged around 3 points systolic and 2 points diastolic lower than that of chocolate abstainers. This reduction may seem insignificant but over time it amounts to a significantly lower risk of heart attack and stroke.What's more, this amount of protection was achieved through just 6 grams of chocolate per day. That's just a single square from a large (100g/3.5oz) bar<br><br>Finally, it's also important to know what the danger zone is for this problem. Hypertension is generally recognized as blood pressure higher than 140/90. Lower than 120/80 is considered healthy, so therefore anything in between those two figures is considered that danger zone. Unfortunately there are not many warning signs when you reach this level. This is why you have to be checked out by your doctor regularly, so you can catch problems even without warning signs before it's too late.<br><br>"Ace Inhibitors" prevent the contraction or shortening of the muscular layer. This in turn maintains the artery wide open.There are a couple of natural solutions for this hypertension medication. Breathing exercises cause the blood vessels to relax and remain wide. As well, exercise causes the arteries to widen to allow smooth blood flow.<br><br>Diet is the most important and helpful factor which helps in controlling cholesterol level. Inclination towards greasy and oil food should be avoided. A large portion of high fiber foods should be included in the diet on a regular basis. Vegetables and fruits are good source of fiber in diet.<br><br>Frying foods and the use of oil are the main reasons behind the increase of saturated and trans fat contents in your diet. Therefore, it is recommended that you should not to eat fried food too much. One option to fried food is steaming.<br><br>Blood pressure is the amount of force exerted through the blood circulation on the blood vessel walls and forms one of the major fundamental signs of human body. The pressure caused by blood circulation is lowered down as the blood flows through arteries, veins, arterioles and capillaries. The word blood pressure usually refers to the pressure in the arteries. Arterial pressure is normally measured through a sphygmomanometer. The function of this device is for measuring [https://supplementlegend.com/blood-pressure-911-reviews/ Blood Pressure 911 Reviews] pressure by getting mercury column height to show the pressure produced by the blood circulation.<br><br>High blood pressure usually occurs when the arteries and heart have heavier workload in exerting greater force to pump blood harder. This makes the arteries under greater damage as they carry the blood. If this continues, the arteries and heart may stop working and some organs that receive the blood such as kidneys and brains may be totally affected. Children with high blood pressure are in a higher jeopardy for stroke, kidney failure and cardiac arrest and sometimes, it also affects the eyes may result to blindness.