@@ -1,1 +1,1 @@ - +Well, I became more interested in that process after my last checkup when my doctor indicated she was concerned about my blood pressure reading... it was not up just a few points like some other times when that result was ascribed to 'white coat effect' something that happens when a person is a little flustered by the whole doctor set-up... the systolic number was 178!<br><br>For those with the higher chocolate habit [https://supplementlegend.com/blood-pressure-911-reviews/ Blood Pressure 911 Reviews] pressure averaged around 3 points systolic and 2 points diastolic lower than that of chocolate abstainers. This reduction may seem insignificant but over time it amounts to a significantly lower risk of heart attack and stroke.What's more, this amount of protection was achieved through just 6 grams of chocolate per day. That's just a single square from a large (100g/3.5oz) bar<br><br>Not only does high-density, dark chocolate increase cocoa and therefore flavanol content, it also minimizes the amount of fat, sugar and calories consumed. Six grams of high-quality chocolate contain only about 30 calories, an amount that most people can easily fit into a healthy diet.<br><br>So why is high blood pressure dangerous? Because it can and in most cases will eventually kill you if it's left unchecked and gets bad enough. It can cause heart attacks and strokes, or lead to failure of your heart, aneurysms, other organ failures and much more. If you want to mitigate all of these risks, start improving the way that you live day to day as soon as possible. It's never too late to change it can be improved greatly in a short amount of time once you start to implement changes and solutions.<br><br>Hypertension is often present for many years- perhaps ten or fifteen- during which it causes the few symptoms listed below. Headache, giddiness, ringing in the ears and epistaxis are commonest early symptoms. Eventually, however, owing to the persistently increased pressure against which the heart has to work, heart failure develops. In severe cases of hypertentsion, attacks known as hypertensive encephalopathy may arise. Severe cases of headache, vomiting, convulsions, and paralysis may arise.<br><br>Frying foods and the use of oil are the main reasons behind the increase of saturated and trans fat contents in your diet. Therefore, it is recommended that you should not to eat fried food too much. One option to fried food is steaming.<br><br>When it comes to finding home remedies for hypertension, the market has several options that are available to a person. Hypertension is a disorder that affects millions of people every year. With a busy life that many of us live, it is no wonder that so many of us are feeling the effects of hypertension. While it is easy to go to the doctor and take a pill for this, there are some simple cures that you can use in order to help relieve the stress on your body.<br><br>In measuring blood pressure in clinics and hospitals, nurses put fancy inflatable blood pressure cuff on the arm and measure it directly by putting pressure gauge in an artery.