@@ -1,1 +1,1 @@ - +Trigger point massage is a technique used to treat a variety of health issues, both in the home and in the spa. Trigger points are often referred to as knots within the muscles, cause tender, painful areas in tight muscles. They are extremely vulnerable and, when stress is placed on them to them, they often cause pain somewhere else in the body. The common muscle knots can happen for anyone because they can be caused by improper posture, injury or overuse of muscles, or stressing them too much. Trigger points can affect the neck, back, shoulders and even the head, although they are most commonly seen on wrists, the arms, the legs, and lower back.<br><br>The Trigger Point Therapy is a relaxing massage designed to relieve tension and restore mobility to the patient. A trigger point is a soft area of tissue between two muscles that can cause chronic pain and sometimes permanent damage. To relieve trigger points and alleviate pain, Trigger Point Therapy uses touch-and-massage to stimulate the trigger points. Trigger point therapy was developed by B.K.S. Iyengar who was an specialist in sports medicine. He was a former student of Dr. Iyengar.<br><br>There are two types of trigger point therapy, localized pressure and isolated pressure. With isolated pressure treatment, the therapist only applies gentle pressure to trigger points, ignoring surrounding tissues and muscles. For example, if there's a toothache that hurts on the arm, then the practitioner would not apply any pressure on the arm but would apply gentle pressure at the tooth.<br><br>Localized pressure means that the same muscles are stimulated however the massage is more comprehensive. Short bursts are used to apply pressure directly to trigger the points. In the case of, for example, if there are a series of painful muscle knots in the back, the therapist may apply lengthy strokes direct to the knots for several minutes each. It is a treatment that is able to treat a variety of ailments, including back pain, leg and anxiety pains, stress as well as hip pain, whiplash, migraines, painful menstrual cycles, pain due to pregnancy or headaches. It can also be used for relieving muscle spasms caused by conditions such as carpal tunnel syndrome.<br><br>Trigger point therapy can be extremely effective for treating specific, localized pain. Trigger point therapy helps relieve lower back pain, carpal tunnel syndrome, and migraine headaches. The massage technique can alleviate chronic lower back painand fibromyalgia as well as shingles pain, neck pain, and many different conditions. Trigger point massage can also help with chronic tension headaches as well as migraines. Patients with tight muscles can also benefit from trigger points massage.<br><br>Trigger point massages are recognized through The American Podiatric Medical Association, that is the doctor's group that publishes the American Medical Association's Position Paper on Manual Therapy. This position paper is published by the American Podiatric Medical Association and the American Academy of Pediatrics have also encouraged therapists to offer Trigger point massages to those suffering from pain. It is possible to perform trigger point massages using your hands with a lighter-weight device known as a fingerstick or with a tiny, lightweight, hand-held device known as the fingertipset. Whatever method the therapist uses to performs the massage at trigger points, the initial place that therapists must touch to start the massage is on the neck since that's the area where most of the tension is felt.<br><br>Trigger point massage therapy can be often combined with other massage techniques. Other types of massage therapy are acupressure, shiatsu, the reflexology method, Swedish massage, and different types of guided relaxation techniques. Because the trigger point therapist puts the direct application of pressure to specific areas of the body rather than applying other methods of massage, such as taps, rolling, or rolling this is commonly referred to as "manual" treatment. Many times trigger point therapy can be utilized in conjunction with other kinds of massage. The use of a Swedish massage may be utilized along using trigger point therapies in order to alleviate chronic pain, such as tennis elbow.<br><br>The [https://genius.com/catweed9 Trigger Point Massage] can loosen up tight muscles, for example, the muscles of the chest, shoulders, and back. It also helps to loosen tight muscles as well as knots like those in the neck. Trigger point therapy is also able to assist in loosening up tight muscles, such as those in the shoulders, chest and back. Trigger point therapy is an effective method of loosening tight muscles such as ones in the back shoulders, and chest. It can help ease stress with trigger points massage. The use of trigger point therapy has proved to be beneficial to those who suffer from chronic pain as well as muscle knots.