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| Variable | Valeur |
|---|---|
Si la modification est marquée comme mineure ou non (minor_edit) | |
Nom du compte d’utilisateur (user_name) | GloriaWaterman2 |
Groupes (y compris implicites) dont l'utilisateur est membre (user_groups) | *
user
autoconfirmed
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Si un utilisateur est ou non en cours de modification via l’interface mobile (user_mobile) | |
Numéro de la page (article_articleid) | 0 |
Espace de noms de la page (article_namespace) | 0 |
Titre de la page (sans l'espace de noms) (article_text) | Reduslim |
Titre complet de la page (article_prefixedtext) | Reduslim |
Action (action) | edit |
Résumé/motif de la modification (summary) | |
Ancien modèle de contenu (old_content_model) | |
Nouveau modèle de contenu (new_content_model) | wikitext |
Ancien texte de la page, avant la modification (old_wikitext) | |
Nouveau texte de la page, après la modification (new_wikitext) | In the study, researchers gave 30 people a choice of exercising in the morning, afternoon, or evening, or doing nothing. Their goal was to figure out which time of day people exercised most successfully — not to lose weight, but to see if the time of day had an effect on weight loss.<br><br>And when the study’s participants chose to exercise at the same time each day, they experienced weight loss similar to that of the group that didn’t have a set exercise time.<br><br>"What that told us is that, by exercising at the same time each day, people can sustain exercise even if they’re not exercising at the exact same time every day," says study co-author David Rimm, Ph.D., an epidemiologist and executive director of the Center for Preventive Oncology at the American Cancer Society and a professor at the Harvard T.H. Chan School of Public Health.<br><br>It’s important to note, though, that choosing to exercise at the same time each day isn’t exactly a no-brainer.<br><br>"If you’re exercising in the morning and you’re like, ‘Oh, it’s too early, I’m gonna skip it’ or ‘It’s too late, it’s too cold,’" says psychologist Melissa Hsu, Psy.D., author of The Mindfulness Diet.<br><br>"Then you’re just kind of sabotaging yourself and doing yourself a disservice," Hsu says. "It’s really important to find something you’re willing to stick with."<br><br>Your most effective time to exercise may vary based on your goals. If you’re trying to lose weight, the time of day you choose to exercise should be a part of your overall weight loss plan, and should complement — not substitute for — other changes to your lifestyle, such as changing up your diet or focusing more on portion control.<br><br>The right time of day for exercise may also vary based on your current state of physical fitness, the researchers noted in their study. For example, people who walk for fitness or [https://reduslim.health/ kann man reduslim in der apotheke kaufen] preparation for activities such as running may feel more energetic in the morning and therefore exercise at that time.<br><br>"If you want to burn more calories as a way of promoting overall fitness, choose to exercise in the morning hours," H |
Diff unifié des changements faits lors de la modification (edit_diff) | @@ -1,1 +1,1 @@
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+In the study, researchers gave 30 people a choice of exercising in the morning, afternoon, or evening, or doing nothing. Their goal was to figure out which time of day people exercised most successfully — not to lose weight, but to see if the time of day had an effect on weight loss.<br><br>And when the study’s participants chose to exercise at the same time each day, they experienced weight loss similar to that of the group that didn’t have a set exercise time.<br><br>"What that told us is that, by exercising at the same time each day, people can sustain exercise even if they’re not exercising at the exact same time every day," says study co-author David Rimm, Ph.D., an epidemiologist and executive director of the Center for Preventive Oncology at the American Cancer Society and a professor at the Harvard T.H. Chan School of Public Health.<br><br>It’s important to note, though, that choosing to exercise at the same time each day isn’t exactly a no-brainer.<br><br>"If you’re exercising in the morning and you’re like, ‘Oh, it’s too early, I’m gonna skip it’ or ‘It’s too late, it’s too cold,’" says psychologist Melissa Hsu, Psy.D., author of The Mindfulness Diet.<br><br>"Then you’re just kind of sabotaging yourself and doing yourself a disservice," Hsu says. "It’s really important to find something you’re willing to stick with."<br><br>Your most effective time to exercise may vary based on your goals. If you’re trying to lose weight, the time of day you choose to exercise should be a part of your overall weight loss plan, and should complement — not substitute for — other changes to your lifestyle, such as changing up your diet or focusing more on portion control.<br><br>The right time of day for exercise may also vary based on your current state of physical fitness, the researchers noted in their study. For example, people who walk for fitness or [https://reduslim.health/ kann man reduslim in der apotheke kaufen] preparation for activities such as running may feel more energetic in the morning and therefore exercise at that time.<br><br>"If you want to burn more calories as a way of promoting overall fitness, choose to exercise in the morning hours," H
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Lignes ajoutées lors de la modification (added_lines) | In the study, researchers gave 30 people a choice of exercising in the morning, afternoon, or evening, or doing nothing. Their goal was to figure out which time of day people exercised most successfully — not to lose weight, but to see if the time of day had an effect on weight loss.<br><br>And when the study’s participants chose to exercise at the same time each day, they experienced weight loss similar to that of the group that didn’t have a set exercise time.<br><br>"What that told us is that, by exercising at the same time each day, people can sustain exercise even if they’re not exercising at the exact same time every day," says study co-author David Rimm, Ph.D., an epidemiologist and executive director of the Center for Preventive Oncology at the American Cancer Society and a professor at the Harvard T.H. Chan School of Public Health.<br><br>It’s important to note, though, that choosing to exercise at the same time each day isn’t exactly a no-brainer.<br><br>"If you’re exercising in the morning and you’re like, ‘Oh, it’s too early, I’m gonna skip it’ or ‘It’s too late, it’s too cold,’" says psychologist Melissa Hsu, Psy.D., author of The Mindfulness Diet.<br><br>"Then you’re just kind of sabotaging yourself and doing yourself a disservice," Hsu says. "It’s really important to find something you’re willing to stick with."<br><br>Your most effective time to exercise may vary based on your goals. If you’re trying to lose weight, the time of day you choose to exercise should be a part of your overall weight loss plan, and should complement — not substitute for — other changes to your lifestyle, such as changing up your diet or focusing more on portion control.<br><br>The right time of day for exercise may also vary based on your current state of physical fitness, the researchers noted in their study. For example, people who walk for fitness or [https://reduslim.health/ kann man reduslim in der apotheke kaufen] preparation for activities such as running may feel more energetic in the morning and therefore exercise at that time.<br><br>"If you want to burn more calories as a way of promoting overall fitness, choose to exercise in the morning hours," H
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Horodatage Unix de la modification (timestamp) | 1656922860 |