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This is one of the big differences between these road running shoes and trail running shoes, as many trail runners will want mud and water kept out of their feet. We put our feet through a lot of miles for this review, but with the DNA BioMoGo midsole to absorb the impact, we were able to spare our joints some wear and tear<br><br>Often, responsiveness and comfort are mutually exclusive, but that's not the case with the Glycerin 19. The DNA Loft midsole and the reconfigured outsole of this version deliver well-balanced performance and comfort. In the case of the Saucony Kinvara 12 - Women's, though, you get the best of both worlds. Running shoes provide the best protection for your feet, legs, and body from the repeated stress of thousands of foot landings per mile. One of the most important things when it comes to finding the best running shoe for you is knowing what you're getting, and why you're getting it. 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