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@@ -1,1 +1,1 @@ - +Most would attribute high BP to poor eating habits and one's penchant for salty foods. Too much salt can elevate the pressure of your [https://supplementlegend.com/blood-pressure-911-reviews/ Blood Pressure 911 Reviews]. Others say that it comes with age. As one gets older, he is more at risk to hypertension. Many would also point at too much bad cholesterol in the body.<br><br>The news that eating chocolate can lower blood pressure is surely music to the ears of many people...Together with reports that garlic, wine and other carnal enjoyments may also be good for the heart makes this a hopeful time indeed for indulgent but health-minded pleasure seekers<br><br>Eating chocolate, sadly enough, cannot by itself be considered an effective remedy for lower blood pressure. But the secrets it may hold have exciting potential for much greater benefits. The Kuna Indians of Panama, for example, make a fascinating case study. Is the large amount of cocoa in their diet the reason for their extremely low rates of heart disease and diabetes? Scientists hope to find out.<br><br>A natural solution for you would be to eat more foods like celery that have high water content and drink more water.Blood vessels have three layers: inner, middle and outer layer. The inner layer is smooth and the middle layer is muscular. Since the middle layer is muscular it can contract and relax causing the blood vessel to be wide or narrow.<br><br>The walls of the renal arteries, owing to increased pressure, become thickened and narrow, which leads to a diminished blood supply to the kidneys. This causes, in turn, a loss of function and may lead to chronic renal failure.<br><br>When going shopping for food items with lower saturated fat content make sure that you check out the nutritional panel on the packaging for the fat values. You will slowly develop the skill for looking for foods, which will help in lowering the cholesterol level in your blood.<br><br>One thing that you can do is to stop smoking, this will be easier said than actually doing it, for the fact that smoking is a highly addictive habit. There are plenty of studies that support the fact that tobacco contains chemicals that will restrict the flow of blood to your heart. Even second hand smoke can lead to hypertension.<br><br>Measuring BP doesn't take much of your time. With a few minutes of your time, you become aware whether you are maintaining a normal BP or not and if not, you may easily take necessary actions to normalize the blood pressure and will help avoid the risks for hypertension.High Blood pressure is also known as a hypertension. It is a condition that usually occurs in adults. Kids at their early age can also have this kind of disease.