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Founder Antonia Dunbar clucked over the state of my feet and recommended I not step out immediately in the heat and try to walk on her 3.5-inch heels, even though the footbed was designed to feel like a sneaker (and it did)<br><br>It is worth noting that there are various levels of arch support. If you already suffer from plantar fasciitis, get shoes with plush cushioning, shock absorption, arch support, and a chunky heel. With good arch support, you won’t experience a heightened performance, but you would feel less pain when running. Without proper arch support, you’ll be making your condition worse as your plantar fascia would continue to stretch and suffer while you are running. Aside from investing in a pair of quality running shoes for plantar fasciitis, there are a number of other steps you can take to alleviate the discomfort of this crippling condition. If you have plantar fasciitis, you would know how hard it is to run with this condition. 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