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@@ -1,1 +1,1 @@ - +The researchers followed participants for 3.5 years, tracking what, when and where they went, as well as their weight, movement and eating habits. They found that people who exercised regularly (at least 30 minutes three days a week) at the same time each day tended to experience a 1.3 pound greater weight loss than people who moved around their exercise schedule. The researchers also found that when you stick to a set time and place for exercise, your activity is more likely to reach the 150 minutes of moderate to vigorous activity each week — which is also linked to weight loss.<br><br>RELATED: How to Get Serious About Exercise This Weekend<br><br>Why? It’s because when you have a specific time to work out — or [https://reduslim.health/ avis reduslim] to get in your exercise, for that matter — you’re more likely to give it priority, the researchers say. They also found that people who exercised at the same time each day (as opposed to when they felt like it) tended to be more consistent, in that they stuck to their schedule. And, perhaps the biggest factor? Those who set a daily exercise time were more likely to have a good workout partner to socialize with afterwards and do it again the next day.<br><br>But why should you try to schedule your exercise instead of just showing up when you feel like it? It could be because the researchers found people who tried to exercise regularly but had a hard time sticking to the schedule tended to exercise for fewer minutes and also to have less consistency in their exercise. And, in the end, that’s not good for weight loss — because exercise is when you see the most results.<br><br>That means you’ll be moving around less and therefore, spending less time at the gym. Additionally, having a consistent time and location to exercise means you’ll be more likely to stay consistent — and not only that, but you’ll also be sticking to your schedule three times a week.<br><br>Stay a day longer on your vacation!<br><br>The most important thing to take away from this research? Set a time and place to exercise. Stick to that time and place, and you’ll be more likely to stick to your schedule. So the next time you find yourself with nothing better to do, think about hitting the gym instead of watching that latest episode of your favorite show.<br><br>RELATED: A Day in the Life of a Dietitian<br><br>5) Get a wellness coach<br><br>Of course, if you want to step