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@@ -1,1 +1,1 @@ - +Thai massage is rooted in the ancient Thai culture. Thai massages are popular all over the world because of its health benefits, but there are many other reasons to choose it. It can be used as an aid to stress reduction or substitute for traditional treatments depending on what type you decide to use. There are numerous positive effects that it can have on your body and mind. Let's take a review some of these benefits.<br><br>Thai massage can seem to provide a way to relax. That's why most practitioners of Thai massage may use relaxing music, soft lighting, and an loosely-fitting, comfortable clothing. Thai massage also has numerous benefits for the body. This isn't like Western massages which require lying down on a table for massage. Instead, an acupuncturist applies oil to the skin before massages muscles. Instead, the Thai practitioner rubs his hands on the body or manipulates with his legs to loosen tight knots in the muscles.<br><br>Thai and Swedish massages are able to share the same effects like increasing blood flow, drawing blood away from the heart, as well as increasing the lymphatic circulation. But they are different in another way: Thai massage is much quicker than Swedish massage. It's possible to be surprised, since both massages are approximately the same amount of time. There is a difference in the fact that Thai massages can last up to 15 minutes while many Swedish massages typically last for 30 minutes long. Although this may sound as a significant difference yet it's a mix of significant factors associated to the mechanics involved in the therapy the therapy itself.<br><br>The researchers found that Thai massages were significantly better than Swedish massage in helping to ease chronic pain experienced by diabetics. Even patients with chronic back pain were found to see significant improvement after they received this form of treatment. It was surprising to find that the improvement in chronic pain did not correlate with the degree of flexibility patients demonstrated. The study found Thai massage is beneficial to people with more flexibleness than the average.<br><br>Another study, released in Archives of Physical Medicine and Rehabilitation found that Thai massage is more effective at increasing the fitness levels of both athletes and people engaged in contact sport. The advantages of massages were not limited to improved flexibility, but also increased muscle strength. Subjects who received Thai massage regularly saw a four-fold improvement in their endurance tests. Interestingly, the benefits didn't seem to be exclusive to athletes or other sportspeople. However, the mobility that test subjects had to perform speed skating and figure skating did not improve, although they reported greater strength of their muscles.<br><br>A further benefit of the traditional Thai massage can be seen in the relief of headaches. Headaches are the number one complaint among Americans who seek medical care to treat headaches. There was evidence that showed that patients who were regular recipients of Thai massages reported lower headache frequency than those who didn't receive them. Interestingly, the reduction of headache pain was not found to be associated with increased stretching or strengthening of the muscles that are found in our body. Researchers found that those who had Thai massage had more flexibility, balance and mobile than those who did not.<br><br>Additionally, there are other conditions that could profit from Thai massage, too. If you are experiencing any type of muscle or skeletal issue, Chinese herbal medicine may aid in treating. Thai massage therapists are skilled and have an extensive education in the management of conditions like osteoarthritis and spondylosis. If you are suffering from muscles or joints, [https://squareblogs.net/beefshape16/benefits-of-swedish-massage 양산출장안마] it's essential to consult a certified Thai massage therapist trained in Chinese medicin<br><br>r>In addition, Thai massage may help improve your overall flexibility because it enhances circulation throughout the body. It is important to have a high flow of blood for optimal flexibility because it allows you to utilize more muscles and to make rapid, coordinated movements. The increase in blood flow could reduce injuries by increasing muscle mobility. This increases blood flow and improves the flexibility of muscles.