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@@ -1,1 +1,1 @@ - +Numerous studies have been done regarding the effect of sports massage on athletes. Many of these studies have produced contradictory results. One study that compared professional athletes to controls found no significant differences in muscle soreness. Another study comparing professionals with their counterparts showed a significant improvement in the soreness of muscles for those who were massaged, but there was no significant improvement in athletes who did not receive massage. Similar results were observed in another study that evaluated active athletes against non-athletes.<br><br>There aren't any definitive studies that show that sports massage is beneficial to athletic performance, but several studies suggest that it could assist in reducing the recovery time of athletes. In one study, researchers discovered that massages helped reduce the recovery time of athletes participating in a rigorous exercise program. In another study, participants who completed an exercise with a maximum workload had significantly higher performance than those who received an Sports massage. Another study showed that sports massage therapists had a significant effect on the physical performance of overweight adolescents.<br><br>A study comparing lactic acid production in the injured and control groups found no differences between the groups. However, the researchers concluded that the effects of massage depend on the person being given to. Researchers found that lactic acids were produced at a higher amount in the control group than they were in the exercise group, and were relatively low after the session. However the injured group had a greater amount of lactic acid and it was higher even after the session. This could be due to the increased lactic acid production in injured patients can decrease the patient's pain threshold and result in a greater perceived exertion.<br><br>There are a myriad of theories on how massage could improve the performance of athletes. Some scientists have suggested that a full stretch of the muscles in the deep of the legs is the reason for athletes' speedier recovery from injuries. This theory also suggests that athletes can gain strength in their shoulders and arms by stretching their superficial muscles. Another theory suggests that smaller, tighter muscles of the lower body help shorten the recovery time for athletes who participate in intense sports during competition. A strong core of abdominal muscles can reduce cramps and spasms in athletes who engage in intense activities.<br><br>Massage therapy for athletes can help improve their flexibility and [https://dailyuploads.net/b6h6bf99snhi 군산출장마사지] strength. Stretching muscles can make them more flexible and open to movement and training. When athletes exercise, their muscles become tighter and restrict their movements. To ease muscle pain, athletes should perform exercises to stretch tight muscles. Massage can help with this.<br><br>Studies have demonstrated that athletes experience a significant increase in cortisol while exercising or engaging in high intensity. This stress hormone is a signal for physical stress. And studies show that this increased cortisol release leads to greater muscle strength and endurance during periods of moderate intensity exercise. The endurance of the athletes was measured before and after they had completed their 30 sprints. During sprints, muscle twitch activity was recorded and the results indicated an increase in strength after the sprints.<br><br>Glycogen in muscles increased muscle strength. Glycogen is a source of energy that muscles use during intense exercising. When an athlete is subject to intense physical effort huge quantities of glycogen are released by your body. This allows the athlete to replenish energy lost during the sprints. A study by researchers from the University of Northumbria in the UK showed that performing several sprints before a bout of competitive cycling produced an increase in muscle glycogen.<br><br>The findings of these studies indicate that massage therapy for sports can be beneficial to athletes both during and after intense exercise. However, it is important to keep in mind that these studies have been conducted on healthy people who are not athletes. Before beginning any treatment, talk to your physician if you have conditions that influence circulation, such as kidney disease, diabetes or high blood pressure or other conditions.<br><br>Should you have virtually any inquiries about exactly where and the way to use [https://anotepad.com/notes/bmq3wyma 군산출장], you'll be able to contact us at our own web site.