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@@ -1,1 +1,1 @@ - +Trigger point massage, a form of massage that is therapeutic, targets specific areas of your muscles that have contracted and formed small fibrous knots. These are commonly referred to as trigger points. Trigger point massage has been proven to ease swelling and pain in soft tissues and muscles. It can also help reduce inflammation.<br><br>Trigger point therapy is not to be used to manage pain. It is best used for specific treatments and when the source of the pain is related to knots in your muscles. The knots are called trigger points because they repeatedly are stimulated, which results in contractions in the region they create. Repeated stimulation usually results in the knot shrinking, but sometimes, only the area around the knot is contracted, which causes pain within the knot.<br><br>Trigger point massage is a great option for chronic or continuing tension in the muscles of the neck, back shoulders, hips and back. Trigger point therapy can also be used for sports injuries. Trigger points within muscles create pressure, but do not cause pain. The trigger points irritate blood vessels and nerves, causing a stinging or sensation of tingling. Trigger point massage has been found to ease the pain of arthritis, migraines and menstrual cramps as well as tension in the muscles, toothaches, tension, and pains during menstrual cycles. Trigger point therapy has also been found to reduce the pain and swelling caused by menstrual cramps.<br><br>Trigger point therapy is a gentle compression of the fibers surrounding the knots to increase blood flow and stimulate the lymphatic system. This improves blood flow and delivers more nutrients to the tissues. When the circulation in the muscle is increased, micro-tears are prevented in the fibers. This causes the formation of new fibers. The increased circulation also helps to protect the damaged tissues from injury. Trigger point massage can also be used to heal muscles damaged by long-term tension or overwork.<br><br>Trigger point massage can help with sciatica and lower back pain. [https://weaselswitch45.bravejournal.net/post/2022/07/23/The-Benefits-of-Massage-and-Acupressure Trigger point massage] may also be used to treat menstrual cramps, headaches and other head-related issues. Trigger point therapy is typically recommended to relieve sore muscles caused by inflammation. Other massage techniques that are popular include Shiatsu, Swedish, and deep tissue.<br><br>Trigger point massage helps to restore the body's ability to heal itself. If you are suffering from chronic pain, you must visit your massage therapist regularly to ease the tension in your muscles. A trigger point release can help to keep knots in the muscles at bay so that you do not harm yourself. Trigger points can cause irritation and pain in other parts of the body too. A skilled massage therapist can help relieve tension and knots in chronic cases, but without creating injuries.<br><br>Massage at Trigger Points can be very helpful for people suffering from myofascial triggerpoints. Trigger points are painful myofascial joints which can cause irritation and pain. Trigger points can be caused by too much manual labor, too long sitting, or too much repetitive work. Trigger points can be treated by a certified therapist who will use smooth movements and pressure to assist with the release of the myofascial knots in the muscles. Trigger point therapy is usually used in conjunction with other pain relieving drugs such as heat and ice to ease pain.<br><br>People who work for long hours or work with manuals frequently will benefit from trigger point therapy. These muscles are restored mobility by trigger point massage. Myofascial nodules are found in the muscles of those who stand or sit for long periods of time. Trigger point therapists have devised methods for treating nodules, and for massaging the nodules to help remove them. Massage therapists who specialize in trigger point therapy can be very efficient when it comes to treating conditions in which the muscles are injured.