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@@ -1,1 +1,1 @@ - +While even a little aerobic exercise is good for you, sticking to a particular exercise schedule can be particularly beneficial to your weight loss efforts. Exercise within a particular time window can help promote increased energy expenditure and stabilize your metabolism, all of which can help you maintain the weight you’ve lost and [https://reduslim.health/ reduslim amazon] avoid regaining any extra pounds after you’ve ditched the scale.<br><br>You may find that sticking to specific times works well with your lifestyle. If you’re more of a night person, for example, then walking around the block or doing a strength workout before bed may be a good choice. A 2019 study published in the journal Medical Science Sports Exercise found that people who worked out only in the evenings lost more weight than people who exercised at random times throughout the day.<br><br>And for the "all-or-nothing" types, choosing a consistent exercise time can help you make a lifestyle change, said Dr. Keith Wu, an associate professor of medicine at the University of Washington School of Medicine. If you find it hard to get going every day, he said, "setting up a regular schedule may help." When you exercise, he said, "You’ll have more energy for the rest of the day, and it’s easier to do in the morning."<br>It’s also worth remembering that "exercise is cumulative." Even if you can’t log 10,000 steps, simply exercising more than you did the day before can be beneficial.<br><br>Try breaking up your workout into separate sessions throughout the day and increasing the intensity of one type of workout over time. For example, if you’re aiming to walk just two miles three times a week, try adding in two laps of a swimming pool before bed.<br><br>"You don’t have to hit the gym and train for hours every day to see a result," he said. "The more you exercise, the more benefits you’ll get."<br><br>Or, you may find it’s just easier to wait until a specific time. To find out whether that’s true for you, try tracking your meals and exercise in a food journal for a week — the data can be a useful way of deciphering what works best, said Dr. Wu.<br><br>"If you want to change your lifestyle, tracking data can be really helpful," he said.<br><br>There