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Variables générées pour cette modification
| Variable | Valeur |
|---|---|
Si la modification est marquée comme mineure ou non (minor_edit) | |
Nom du compte d’utilisateur (user_name) | RoxannaTremblay |
Groupes (y compris implicites) dont l'utilisateur est membre (user_groups) | *
user
autoconfirmed
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Si un utilisateur est ou non en cours de modification via l’interface mobile (user_mobile) | |
Numéro de la page (article_articleid) | 0 |
Espace de noms de la page (article_namespace) | 2 |
Titre de la page (sans l'espace de noms) (article_text) | RoxannaTremblay |
Titre complet de la page (article_prefixedtext) | Utilisateur:RoxannaTremblay |
Action (action) | edit |
Résumé/motif de la modification (summary) | |
Ancien modèle de contenu (old_content_model) | |
Nouveau modèle de contenu (new_content_model) | wikitext |
Ancien texte de la page, avant la modification (old_wikitext) | |
Nouveau texte de la page, après la modification (new_wikitext) | So what’s the best time to exercise if you’re trying to lose weight? A study published in April 2019 in the journal Physiology and Behavior found that people who exercised for about an hour five times a week "most effectively" lost weight, regardless of when they did it.<br><br><br>The Key to a Better Workout: The Waist-to-Height Ratio<br><br>Your waist-to-height ratio is a better predictor of your health risks and death than your waistline size is, according to a study published in March 2019 in Diabetes Care. So if you want to take your fitness seriously, this is one of the best ways to ensure you’re on the right track.<br><br>The study involved more than 32,000 adults from Sweden. Over an average follow-up of about 11 years, researchers found that a waist-to-height ratio of 0.5 or higher could predict death, and that those with a waist-to-height ratio of 0.6 or higher had a 72% increased risk of all-cause mortality. That said, it’s worth noting that people who were previously overweight (with a waist-to-height ratio of 0.65 or [https://reduslim.health/ reduslim review] higher) seemed to be less likely to die during the study period if they kept their waistline smaller over the years.<br><br><br>According to the study authors, this is probably because maintaining a slim waist leads to a slimmer overall body and makes it easier to lose weight. But it’s also possible that keeping your waist smaller is better for your overall health.<br><br>More From Personal Health<br><br>In another recent study, researchers also found that a bigger waist was associated with lower fitness. The study, published earlier this year in the Journal of Sports Medicine and Physical Fitness, included 14,000 men and 14,000 women over a six-year period. The researchers found that for every one-inch increase in waist circumference, men’s levels of physical activity and fitness plummeted by 21% and 8%, respectively, while women lost 2% of their physical activity and fitness levels.<br><br>"We know a lot more about the health risks of obesity but our knowledge of the relationship between fitness and obesity is still in its infancy," says Astrid Verboom, PhD, the study’s lead author and a professor of public health sciences at North Dakota State University, in Fargo.<br><br>Although you can’t change how big your waist is, |
Diff unifié des changements faits lors de la modification (edit_diff) | @@ -1,1 +1,1 @@
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+So what’s the best time to exercise if you’re trying to lose weight? A study published in April 2019 in the journal Physiology and Behavior found that people who exercised for about an hour five times a week "most effectively" lost weight, regardless of when they did it.<br><br><br>The Key to a Better Workout: The Waist-to-Height Ratio<br><br>Your waist-to-height ratio is a better predictor of your health risks and death than your waistline size is, according to a study published in March 2019 in Diabetes Care. So if you want to take your fitness seriously, this is one of the best ways to ensure you’re on the right track.<br><br>The study involved more than 32,000 adults from Sweden. Over an average follow-up of about 11 years, researchers found that a waist-to-height ratio of 0.5 or higher could predict death, and that those with a waist-to-height ratio of 0.6 or higher had a 72% increased risk of all-cause mortality. That said, it’s worth noting that people who were previously overweight (with a waist-to-height ratio of 0.65 or [https://reduslim.health/ reduslim review] higher) seemed to be less likely to die during the study period if they kept their waistline smaller over the years.<br><br><br>According to the study authors, this is probably because maintaining a slim waist leads to a slimmer overall body and makes it easier to lose weight. But it’s also possible that keeping your waist smaller is better for your overall health.<br><br>More From Personal Health<br><br>In another recent study, researchers also found that a bigger waist was associated with lower fitness. The study, published earlier this year in the Journal of Sports Medicine and Physical Fitness, included 14,000 men and 14,000 women over a six-year period. The researchers found that for every one-inch increase in waist circumference, men’s levels of physical activity and fitness plummeted by 21% and 8%, respectively, while women lost 2% of their physical activity and fitness levels.<br><br>"We know a lot more about the health risks of obesity but our knowledge of the relationship between fitness and obesity is still in its infancy," says Astrid Verboom, PhD, the study’s lead author and a professor of public health sciences at North Dakota State University, in Fargo.<br><br>Although you can’t change how big your waist is,
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Lignes ajoutées lors de la modification (added_lines) | So what’s the best time to exercise if you’re trying to lose weight? A study published in April 2019 in the journal Physiology and Behavior found that people who exercised for about an hour five times a week "most effectively" lost weight, regardless of when they did it.<br><br><br>The Key to a Better Workout: The Waist-to-Height Ratio<br><br>Your waist-to-height ratio is a better predictor of your health risks and death than your waistline size is, according to a study published in March 2019 in Diabetes Care. So if you want to take your fitness seriously, this is one of the best ways to ensure you’re on the right track.<br><br>The study involved more than 32,000 adults from Sweden. Over an average follow-up of about 11 years, researchers found that a waist-to-height ratio of 0.5 or higher could predict death, and that those with a waist-to-height ratio of 0.6 or higher had a 72% increased risk of all-cause mortality. That said, it’s worth noting that people who were previously overweight (with a waist-to-height ratio of 0.65 or [https://reduslim.health/ reduslim review] higher) seemed to be less likely to die during the study period if they kept their waistline smaller over the years.<br><br><br>According to the study authors, this is probably because maintaining a slim waist leads to a slimmer overall body and makes it easier to lose weight. But it’s also possible that keeping your waist smaller is better for your overall health.<br><br>More From Personal Health<br><br>In another recent study, researchers also found that a bigger waist was associated with lower fitness. The study, published earlier this year in the Journal of Sports Medicine and Physical Fitness, included 14,000 men and 14,000 women over a six-year period. The researchers found that for every one-inch increase in waist circumference, men’s levels of physical activity and fitness plummeted by 21% and 8%, respectively, while women lost 2% of their physical activity and fitness levels.<br><br>"We know a lot more about the health risks of obesity but our knowledge of the relationship between fitness and obesity is still in its infancy," says Astrid Verboom, PhD, the study’s lead author and a professor of public health sciences at North Dakota State University, in Fargo.<br><br>Although you can’t change how big your waist is,
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Horodatage Unix de la modification (timestamp) | 1656894972 |
