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@@ -1,1 +1,1 @@ - +This is a hard question to answer because it depends on a lot of things. A common question is whether a single all-purpose sports shoe is OK. If and when body blocks at the hips, ankles, or any other joint are diagnosed, adaptive tools which alter the foot's relationship with the ground like an Olympic lifting shoe will help you continue to train while minimizing pain and complication with your movement patterns. The pain usually gets worse. Many times people will diagnose themselves with mechanical movement problems, when in reality they just have neurological patterning issues which hinder their coordination and ability to move without pain. Based on these studies, I rarely recommend that people seek out a high-top shoe for court sports (but I don’t avoid them either). All court shoes - irrespective of whether they are labelled a tennis, basketball or netball shoe - should be looked at. 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